Welcome to 410 Muscle Therapy
Where Healing Meets Performance
At 410 Muscle Therapy, we believe your body deserves the best care to perform at its peak. Located at 1301 York Rd., 8th Floor, Ste 48, we specialize in massage therapy services Maryland residents rely on for real results. Our advanced muscle therapy techniques are designed to relieve pain, enhance mobility, and restore balance to your life. With 8 years of expertise, our personalized treatments are built around your unique needs—whether you’re an athlete, a busy professional, or someone seeking relief from chronic pain.
Heal. Perform. Thrive. – Your Path to Pain-Free Living
Aftercare & Recovery Tips
To maximize the benefits of your session, follow these key recovery guidelines:
💧 Hydration & Nutrition
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Drink plenty of water to flush toxins & prevent dehydration.
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Consume lean proteins & anti-inflammatory foods like salmon, turmeric, and berries.
🏃 Movement & Mobility
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Engage in light activities like walking or mobility drills.
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Avoid intense workouts for 24 hours post-massage.
🔥 Heat & Cold Therapy
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Use an ice pack (10-15 mins) for soreness or inflammation.
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Take a warm bath to relax tight muscles (if no inflammation).
😴 Rest & Sleep
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Prioritize deep sleep to enhance recovery & nervous system regulation.
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Reduce stress with breathing exercises or meditation.
⚠️ Avoid Excessive Stimulation
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Limit caffeine & alcohol for 24 hours post-massage.
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Avoid heavy lifting if muscles feel fatigued.
💆 Self-Massage & Care
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Try foam rolling or a massage gun (if recommended).
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Apply magnesium oil, CBD balm, or arnica gel for pain relief.
Your First Visit
We’re excited to welcome you to the 410 Muscle Therapy family! To help us provide the right care through our massage therapy services Maryland clients count on, please complete our New Client Intake Form before your appointment:
Why 410 Muscle Therapy?
Life can take a toll on your body. Stress, injuries, and daily wear and tear can lead to pain, stiffness, and limited mobility. At 410 Muscle Therapy, we’re here to help you reclaim your vitality. Our proven therapies are designed to:
Relieve Chronic Pain
Say goodbye to persistent aches and discomfort.
Enhance Flexibility & Mobility
Move freely and confidently.
Support Injury Recovery
Accelerate healing and prevent future injuries.
Reduce Stress & Anxiety
Relax your mind and body for total wellness.
Boost Athletic Performance
Optimize your body for peak performance.
Whether you’re recovering from an injury, managing a chronic condition, or simply seeking relaxation, we’ve got you covered.
Your Body Deserves the Best
Restore Your Body. Enhance Your Performance. Reduce Your Pain.
At 410 Muscle Therapy, we’re passionate about helping you live a pain-free, active, and balanced life. Whether you’re recovering from an injury, managing chronic pain, or striving for peak performance, we’re here to support you every step of the way.
What Our Clients Say!
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